Sunday, February 19, 2017

White Beans and Sausage

My breakfast this morning.

And Carolyn, the recipe for the beans....

1 can white beans (Great Northern or Cannellini), drained
1 can diced tomatoes
1 sausage of any kind
1/2 cup of chicken broth (low sodium)
Italian seasonings
kale (optional)
sliced onions (optional)
diced garlic

Spray pan with cooking spray. Slice sausage and throw in (with onions if you want them). Cook a few minutes. Take out of pan. Respray. Add garlic and cook a minute. Add beans, tomatoes, broth, seasoning and heat five minutes. Add sausage and onion back in the pan, add kale and cook another 5 - 10 minutes.

Then serve.

I doubled the recipe for 4 people and it was just enough. Amazing with an over easy egg for a filling breakfast.

One serving is 7 weight watchers smart points. With egg is 9SP.

1 comment:

  1. Thanks Lori. :-) Will try this after my next grocery shopping trip. Sounds (and looks) good.