Sunday, February 19, 2017
White Beans and Sausage
And Carolyn, the recipe for the beans....
1 can white beans (Great Northern or Cannellini), drained
1 can diced tomatoes
1 sausage of any kind
1/2 cup of chicken broth (low sodium)
sliced onions (optional)
Spray pan with cooking spray. Slice sausage and throw in (with onions if you want them). Cook a few minutes. Take out of pan. Respray. Add garlic and cook a minute. Add beans, tomatoes, broth, seasoning and heat five minutes. Add sausage and onion back in the pan, add kale and cook another 5 - 10 minutes.
I doubled the recipe for 4 people and it was just enough. Amazing with an over easy egg for a filling breakfast.
One serving is 7 weight watchers smart points. With egg is 9SP.